Incorporate Colorful Meals Into Your Diet | Hollywood yohana
Every week, mystyle staffers, readers, experts and stars offer their fave fashion, beauty and lifestyle tips. This week, we turned to David Venable, host of QVC's show Kitchen with David, for his expertise on eating healthy in the New Year. We loved this particular bit of advice below because of its stylish and bold approach to meals.
"Make dinner more colorful: Fruits and veggies are loaded with nutrients your body needs, so make an effort to incorporate rich color into every meal and not just dinner. In general, the deeper and bolder the color, the more of a health-punch it packs. If your family doesn't like veggies, sneak them into foods they do love with recipes like chicken and broccoli casserole, veggie soup, and more."—David Venable
fashionsandmode.blogspot.com
"Make dinner more colorful: Fruits and veggies are loaded with nutrients your body needs, so make an effort to incorporate rich color into every meal and not just dinner. In general, the deeper and bolder the color, the more of a health-punch it packs. If your family doesn't like veggies, sneak them into foods they do love with recipes like chicken and broccoli casserole, veggie soup, and more."—David Venable
fashionsandmode.blogspot.com
Post a Comment